Your workplace and staff will benefit from yoga workshops
Team Building Sessions
What better way to get to know your co-workers than in yoga workshops. Bend into unfamiliar places together. See your strengths grow in a relaxed setting. Support each other. Not everyone can touch their toes!
Team building sessions can take place before or after a meeting, or during a conference as a contemplative practice.
Yoga and Insomnia
Because insomnia is a habitual pattern, you can change the pattern. Insomnia is not a illness, but a set of conditions that you can manage. In this workshop, you will learn healthy tips and yoga techniques to help you find quietude when preparing for sleep or when trying to fall back to sleep if you have awaken in the night.
Special yoga classes when your team needs motivation or stress relief.
- Top-up your weekly yoga routine with a workshop on Yoga for Runners or Yoga & Insomnia.
- Lunch’n’Learn about the benefits of doing yoga for your body and mental health.
- Add a healthful activity to your Health and Safety Week.
- Special team building events
The best part about our Yoga Workshops? We come to your office! No travel or lost time getting to and from the class!
Contact Katrina to discuss workshop options for your group or organization.
Phone: 902.404.5522 or via email.