Yoga In the Workplace

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How to prepare for a Yoga Lesson

What do you need to prepare for a Yoga Lesson at Work?

prepare for yoga lesson at workSimply find a room for your class and we will provide the yoga mats!

What do I wear?
Comfortable clothing, like jogging pants, a T-shirt or Dear Lil’ Devas Yoga Wear, will help you move and bend with freedom in your yoga lesson.

Do I need a yoga mat?
Yoga in the Workplace can provide mats for first time students, but we suggest that you bring your own magic carpet- you’ll want to invest in your personal space. Jade Yoga Mat are Obama’s White House pick, but you can find inexpensive yoga mats at Winners or most sports boutiques.

Should I eat before class?
Wait until after your yoga lesson to have your lunch, but come to your lesson well hydrated. Please eat a light snack if you feel you need to – we don’t want anyone fainting out of hunger.

No scents please.
Yoga in the Workplace staff and some of our students are sensitive to scented creams, shampoos, and other toiletries that have a fragrance.

 

Ready to book a Yoga Session at your work? Contact Katrina today to get started!

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Click the image to book your Free Yoga Lesson!

To set-up a YOGA Session in your workplace, or for Team Building Workshops, contact us:

Katrina Crowson,
Owner and Yoga Instructor

Phone: 902.404.5522

Bringing Yoga to Workplace in the Halifax Regional Municipality and area: Dartmouth, Halifax, Bedford.

Email Katrina

Testimonials

I feel refreshed after my noontime yoga class. I’m more positive and optimistic.

Heather D.

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Connect with Katrina online!

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Copyright © 2021 · Katrina Crowson