What do you need to prepare for a Yoga Lesson at Work?
Simply find a room for your class and we will provide the yoga mats!
What do I wear?
Comfortable clothing, like jogging pants, a T-shirt or Dear Lil’ Devas Yoga Wear, will help you move and bend with freedom in your yoga lesson.
Do I need a yoga mat?
Yoga in the Workplace can provide mats for first time students, but we suggest that you bring your own magic carpet- you’ll want to invest in your personal space. Jade Yoga Mat are Obama’s White House pick, but you can find inexpensive yoga mats at Winners or most sports boutiques.
Should I eat before class?
Wait until after your yoga lesson to have your lunch, but come to your lesson well hydrated. Please eat a light snack if you feel you need to – we don’t want anyone fainting out of hunger.
No scents please.
Yoga in the Workplace staff and some of our students are sensitive to scented creams, shampoos, and other toiletries that have a fragrance.
Ready to book a Yoga Session at your work? Contact Katrina today to get started!