Offering yoga in the workplace is a cost effective way to improve the health of your employees.
It can be an integral part of your stress reduction and corporate wellness programs.
Joy at Work with Yoga at Work!
Evidence shows that yoga at work- when yoga is practiced in the office- the physical, emotional and mental tension reducing techniques are immediately transferred to the workplace. Staff will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. With healthy practices in the workplace, you increase productivity, lower absenteeism, decrease employee benefit costs, and increase your desirability to potential employees.
Yoga is a simple and cost effective way to promote physical health and improve mental stability, and demonstrates leadership in making employee wellness a priority in your business. Your company will reap the rewards.
Yoga in the Workplace offers on-site, group or individual, yoga lessons to a variety of business and organizations around the Halifax Regional Municipality. We are committed to integrating the benefits of yoga into professional life.
Employees come together as a group for a 30 to 60 minute yoga practice in the office, once a week or more. Yoga at work is a convenient way to fit a healthful practice into the workday.
Lead by example.
A company committed to the health and safety of their staff understands that it is good business to invest in the wellness of its employees.
Owner/Operator and Yoga Instructor
Contact Katrina to inquire about bringing Yoga to your Workplace!