Trauma Centre Trauma-Sensitive Yoga Bringing your body into treatment 1st Facilitator in Atlantic Canada: Trauma Center Trauma-Sensitive Yoga (TCTSY) with Katrina Crowson 𑁍 Learn to trust your body- maybe after an injury or difficult life experience. 𑁍 Notice sensation in your body while you move, strengthen and stretch your muscles. 𑁍 Practice making choices in […]
Relax Your Bridal Party with a Yoga Lesson on Your Wedding Day
Yoga can help your Bridal Party have a wonderful wedding experience! I was talking to a friend the other day about an upcoming lesson I am doing for a client in August… a yoga lesson for the bridal party of one of my Yoga in the Workplace students. Marie- my student- can’t wait to get […]
How Tearing my knee cartilage Changed my Yoga Practice
Bracing for the Moment: Have you ever torn your knee cartilage? I was walking my dear big loveable dog last Spring when a mishap occurred. Harly was wrestling with a big but young pup that is a little out of control, most of the time. Harly’s puppy friend was circling around me and knocked my knee. […]