Yoga In the Workplace

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September 25, 2017 By Katrina Perks Leave a Comment

Trauma Centre Trauma-Sensitive Yoga as an Adjunctive to Therapy

Trauma Centre Trauma-Sensitive Yoga as an Adjunctive to Therapy

Trauma Centre Trauma-Sensitive Yoga  Bringing your body into treatment 1st Facilitator in Atlantic Canada: Trauma Center Trauma-Sensitive Yoga (TCTSY) with Katrina Crowson 𑁍 Learn to trust your body- maybe after an injury or difficult life experience. 𑁍 Notice sensation in your body while you move, strengthen and stretch your muscles. 𑁍 Practice making choices in […]

Filed Under: yoga trauma therapy

July 8, 2016 By Katrina Perks Leave a Comment

Relax Your Bridal Party with a Yoga Lesson on Your Wedding Day

Relax Your Bridal Party with a Yoga Lesson on Your Wedding Day

Yoga can help your Bridal Party have a wonderful wedding experience! I was talking to a friend the other day about an upcoming lesson I am doing for a client in August… a yoga lesson for the bridal party of one of my Yoga in the Workplace students. Marie- my student- can’t wait to get […]

Filed Under: bridal party, Yoga, yoga lessons Tagged With: Bridal Party, Wedding, Yoga Lesson

April 2, 2016 By Katrina Crowson Leave a Comment

How Tearing my knee cartilage Changed my Yoga Practice

How Tearing my knee cartilage Changed my Yoga Practice

Bracing for the Moment: Have you ever torn your knee cartilage? I was walking my dear big loveable dog last Spring when a mishap occurred. Harly was wrestling with a big but young pup that is a little out of control, most of the time. Harly’s puppy friend was circling around me and knocked my knee. […]

Filed Under: Yoga Tagged With: recovery after knee injury, yoga helps injuries, yoga tips

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Click the image to book your Free Yoga Lesson!

To set-up a YOGA Session in your workplace, or for Team Building Workshops, contact us:

Katrina Crowson,
Owner and Yoga Instructor

Phone: 902.404.5522

Bringing Yoga to Workplace in the Halifax Regional Municipality and area: Dartmouth, Halifax, Bedford.

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Testimonials

We are proud to have been offering weekly yoga sessions to our employees for over a year and the program is an integral part of our health and wellness initiatives, not to mention a huge hit with our staff.

Admiral Insurance

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Copyright © 2021 · Katrina Crowson