Offering yoga in the workplace is a cost effective way to improve the health of your employees. It can be an integral part of your stress reduction and corporate wellness programs. Joy at Work with Yoga at Work! Evidence shows that yoga at work- when yoga is practiced in the office- the physical, … [learn more...]
Do you have a sore back or suffer from headaches? Are you looking to reduce habits of tension and reduce stress? Would you like your team to be more productive at work? Group Yoga Classes are a solution that will help your employees and your business! At Yoga in the Workplace, we offer group … [about our yoga classes ...]
Katrina Perks: Owner and Yoga Instructor I attended my first yoga lesson in a workshop at my university. Wow! Life changer! I had never felt such internal quiet and connection to my breath and my … [more about Katrina ...]
Trauma Centre Trauma-Sensitive Yoga Bringing your body into treatment 1st Facilitator in Atlantic Canada: Trauma Center Trauma-Sensitive Yoga (TCTSY) with Katrina Crowson 𑁍 Learn to trust your … [Read More...]
Yoga can help your Bridal Party have a wonderful wedding experience! I was talking to a friend the other day about an upcoming lesson I am doing for a client in August… a yoga lesson for the bridal … [Read More...]
Bracing for the Moment: Have you ever torn your knee cartilage? I was walking my dear big loveable dog last Spring when a mishap occurred. Harly was wrestling with a big but young pup that is a … [Read More...]
